If there is one fitness supplement that is most popular among all levels of athletes, it has to be whey protein. Whey protein is the protein contained in whey that can be separated from casein in milk form as a by-product of cheese making. There are various benefits of including a good quality whey protein like GNC protein supplements in your fitness routine.
The main benefits are – improves athletic performance, increases strength and stamina, boosts immunity, keeps you energized throughout the day, helps with post workout recovery, great for muscle repair and development, reduces inflammation in the body, and promotes muscle growth.
The one most common mistake that people make is just to start taking any whey protein supplement without doing proper research or talking to their trainer and doctor. It is highly recommended that you consult your doctor before including any new protein powder in your routine.
Here are some common whey protein mistakes you might be making and how to avoid them.
1.Not choosing the right kind of whey protein supplement
There are various kinds of whey protein supplements available – whey protein isolate, whey protein concentrate, and whey protein hydrolyzed. It is really important to understand which of this protein powder will best suit your fitness needs. Whey protein is considered a complete protein because it has all 9 essential amino acids needed by the body. The difference between all these three kinds of protein is the amount of filtration and processing they go through.
Whey protein isolate is considered to be the purest form of whey with the least amount of lactose and fat. It is due to this reason that it is the most expensive. Whey protein isolate is ideal for advanced-level athletes and bodybuilders. People with lactose intolerance can also take whey protein isolate without any worry. Whey protein concentrate goes through less processing as compared to whey protein isolate and is considered to be the best option for intermediate level fitness enthusiasts. If you are looking to upgrade from your basic protein powder, then whey protein concentrate will be a good choice. The last kind of whey protein powder is whey protein hydrolyzed. When protein is hydrolyzed, large molecules are broken into smaller pieces which make it simpler to digest and fast to absorb in the body.
Get in touch with your trainer to know which whey protein supplement will help you accomplish your fitness goals. You can browse through the GNC proteins to know which whey protein supplement will be best for you.
2.Having too much or too little protein powder
The amount of protein powder you should take depends upon the kind of workout routine you follow. The daily dosage is also mentioned on the package and to ensure you get best results you should consume only the mentioned dosage. Consuming excess amount over an extended period of time can lead to certain side effects and allergic reactions.
3.Not having the protein shake at the right time
Even if you buy the best of the best protein, but don’t take it consistently or in a proper way, it will not show optimum results. It is a common mistake that you start chugging your protein shake right after your workout. It is ideal to have post workout protein shake 30 minutes after your workout. This will help provide your body all the essential nutrients needed for recovery, will reduce fatigue and muscle soreness, and help with muscle growth as well.
4.You’re skipping meals
It is called whey protein supplement for a reason that it needs to be supplemented with your daily diet. If you start skipping meals altogether and just rely on whey protein to get all the nutrients, then that will not help you in your fitness journey. It is important to balance your workout with the right kind of diet – low carbohydrate, high protein etc. Ask a professional dietician to help you plan your diet chart so that you don’t miss out on the health and wellness aspect. Use whey protein supplement in conjugation with your workout routine and a balanced diet to get the best results.
5.Eating protein from the same source
Varying the protein source is really important to get all nine essential amino acids and other vital micro and macronutrients. If you keep having the same kind of whey protein over a long period of time, your body will get used to it and might not show best results after some time. Alternate the protein sources by asking your trainer and doctor like – plant-based protein powder, casein protein supplement etc. to provide your body all the nutrients.
You can buy the complete range of GNC protein on their official website – www.guardian.in.
Shopping on the website is really easy and convenient. All the product information is mentioned, and you can also read customer ratings and reviews. Add your favorite whey protein supplements to the cart, avail great deals and discounts, pay using a convenient payment method, and get 100% authentic and genuine products delivered at your doorstep.