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Whey protein mistakes you might be making and how to avoid them?

If there is one fitness supplement that is most popular among all levels of athletes, it has to be whey protein. Whey protein is the protein contained in whey that can be separated from casein in milk form as a by-product of cheese making. There are various benefits of including a good quality whey protein like GNC protein supplements in your fitness routine. The main benefits are – improves athletic performance, increases strength and stamina, boosts immunity, keeps you energized throughout the day, helps with post workout recovery, great for muscle repair and development, reduces inflammation in the body, and promotes muscle growth. The one most common mistake that people make is just to start taking any whey protein supplement without doing proper research or talking to their trainer and doctor. It is highly recommended that you consult your doctor before including any new protein powder in your routine. Here…

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