Simple Fitness Habits that Would Help You in Avoiding Weight Gain During the Coronavirus Pandemic

One of the issues individuals around the globe had to deal with was social distancing and staying at home immediately the coronavirus pandemic struck our world.

It is a simple phenomenon that you readily gain weight when all you do is, eat, and walk short distances inside your home. This is not only affecting our relationships with other people, but it also affects our health and body in general.

Keeping fit means sticking to regular exercises daily. According to reviews on Life Fitness opinions  you can choose to keep fit by setting up a small fitness space in your home. Also, there are a number of exercise equipment and products which will serve the purpose of keeping you in shape, and avoiding weight gain.

Advantage of Simple Fitness Habits

Simple fitness habits involves keeping fit – builds physical strength, pumps blood around your body, improves the flow of nutrients into  your body and helps eject waste products with ease. It increases your energy level, releases endorphins that makes you mentally and emotionally capable to handle the challenges in your way. It improves your posture and stamina and is often more effective than dieting at helping you to lose weight.

Simple Fitness Habits

Jennifer Cohen, Fitness Expert in her article Six Hacks for Forming Habits says that the key to keep a fitness habit is to start with the easiest ones such as drinking a glass of water when you wake up in the morning.

Sleep well each night. Research published in the American Journal of Epidemiology found that sleeping 5 hours or less each night, increases the risk of becoming weighty and diabetes. Another research further explains that sleep debts, favors the loss of muscle mass thus hindering you from keeping fit or recovering quickly from injuries. Not sleeping enough can undo the benefits of dieting.

American Journal of Epidemiology

Practice mindful eating. If you are distracted while eating, you feel less full and in 30 minutes, you will feel hungry again. This leads to more food than you necessarily need. This will lead to weight gain. Concentrate on your food, chew slowly, savor the taste in your mouth and finish your meals before attending to entertainment or work.

Exercise at least three times each week and focus on both weights and cardio.

Keep a track of your workout. Get an app and record your every day progress. This helps to remind you of these simple habits and you can easily check your progress. Supposing you could do only two push-ups at the beginning of your daily workouts, in time you will have built up enough strength to do more. Keeping a track of your workouts will motivate you.

Reduce your extra calorie intake. Extra calories come from liquids like colas, sweetened teas, and lattes leads to extra sugar and fat in your system. Reset your diet. Instead of junk food and snacking between the meals, take more of lean meat, add vegetables to your food, and take lots of fruits and water. This would help to push out the toxins in your system.

Author: santos