Month: May 2021
Reasons some people are obsessed with CrossFit
Reasons why CrossFit is very important If you are looking for new methods of exercise and you are ready to overcome your physical limits, a CrossFit session will make you discover your unsuspected strengths. CrossFit is a new form of training that, since 2000, has gained increasing popularity among fitness and bodybuilders, according to reviews on the Norskeanmeldelser. If you are seriously considering adopting this training method, here is everything you need to know about Crossfit: What is CrossFit CrossFit is a relatively new concept in fitness, created and developed by Greg Glassman, an American gymnast, and represents both a complex form of training, high intensity, and a sports competition. CrossFit is based on Extreme Fitness, on exercises performed at high intensity, to improve physical condition and develop muscles and endurance. They are functional training, based on the Tabata principle, ie exercises performed at intervals, with combined movements (knee bends,…